Without giving you hacking lessons?
He finds something on your computer that will "listen" to him give orders, and tells it to do something you don't want it to do.
The way to avoid that kind of shyte is to disconnect your internet, and reconnect to a different IP address. From then on, always use an anonymous proxy; and no matter what he tries, he won't be able to find *your* ip address.
PS: never broadcast that you are using a certain security protocol to anyone. Let the meanies find out the hard way.
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